Programs

ONLINE CUSTOMIZED PROGRAM
  • Looking to transform your health and fitness?
  • Join my customized online program and get everything you need to succeed! You’ll receive a nutrition comprehensive sheet , healthy recipes, customized workouts designed just for you, and regular follow-ups to keep you on track. Whether you’re aiming to build muscle, lose weight, or simply feel healthier, this program provides the structure, support, and accountability you need to achieve lasting results. Start today and take the first step toward becoming the best version of yourself!
  • 1 month for 150$ instead of 180$
  • 3 months for 350$
  • انضم إلى برنامجي المخصص عبر الإنترنت واحصل على كل ما تحتاجه لتحقيق اهدافك الرياضية!
  • ستحصل على بي دي اف لمعلومات غذائية، وتمارين مصممة خصيصًا لك،وصفات صحية ومتابعات منتظمة لمساعدتك على البقاء على المسار الصحيح.
  • سواء كنت تهدف لبناء العضلات، فقدان الوزن، أو البقاء بصحة جيدة!
  • البرنامج يوفر الهيكل والدعم والمساءلة التي تحتاجها لتحقيق نتائج دائمة.
  • ابدأ اليوم واتخذ الخطوة الأولى لتصبح أفضل نسخة من نفسك!

What You’ll Get:

  • Personalized workout plans tailored to your goals
  • Access to a library of instructional videos
  • Weekly check-ins and progress tracking
  • Nutrition guides to complement your training
  • Weekly follow-ups on whatsApp

على ماذا ستحصل

  • خطة تمرين شخصية وفقًا لأهدافك في الصالة الرياضية أو في المنزل (حسب رغبتك).
  • الحصول على فيديوهات للتمارين
    بي دي اف غذائية شاملة ستساعدك في خطة نظامك الغذائي.
  • متابعات أسبوعية عبر واتساب لأي استفسارات
50$ instead of 120$
ATHLETIC EBOOK
$ 50
  • ELEVATE YOUR GAME, boost your performance, reduce your risk of injury all at once! Our new athletic performance program is design just to do that. Our Athletic PDF Guides provide in-depth resources tailored to athletes seeking to optimize their training. These PDFs are perfect for athletes who want to enhance their performance and take their training to the next level, all at their own pace.
  • Unlock your full potential today!
  • CLAIM IT FOR 50$ NOW INSTEAD OF 120$ !!!!
  • DON’T MISS IT
  • ارفع مستواك، عزز أدائك، وقلل من خطر الإصابة في آن واحد!
  • برنامج الأداء الرياضي الجديد لدينا مصمم لتحقيق ذلك.
  • ستحصل على الميزة التنافسية التي تحتاجها للتفوق في رياضتك بينما تضمن بقاء جسمك قويًا وقادرًا على التحمل.
  • احصل على البرنامج الان ب 50$ بدل 120$

What You’ll Get:

  • Comprehensive guides on key athletic topics
  • Step-by-step training plans and exercises
  • Tips for injury prevention and recovery
  • Exclusive access to updates and new content
  • Printable formats for easy reference
  • Nutrition guide
ON SITE
  • Ready to take your fitness to the next level with personalized attention? My on-site 1-on-1 personal training offers tailored workouts designed specifically for your needs, goals, and fitness level. With hands-on guidance, real-time feedback, and focused support, you’ll see faster progress while minimizing the risk of injury. Whether you want to build strength, improve endurance, or enhance mobility, I’ll be with you every step of the way. Let’s work together to unlock your full potential—your transformation starts here!!
  • هل أنت مستعد لرفع لياقتك إلى المستوى المثالي مع التدريب شخصي؟
  • سواء كنت ترغب في بناء القوة، تحسين القدرة على التحمل، أو تعزيز المرونة، سأكون معك في كل خطوة على الطريق. دعنا نعمل معًا لفتح إمكاناتك الكاملة - تحولك يبدأ من هنا!

What You’ll Get:

  • Live coaching with real-time feedback
  • Customized workouts designed for your skill level
  • Opportunities to connect and network with other athletes
  • A motivational group atmosphere to enhance performance
  • Take-home resources to continue your training at home
  • Comprehensive nutrition sheet.


على ماذا تحصل

  • 10 حصص تدريبية
  • برنامج رياضي مصممة خصيصًا لاحتياجاتك وأهدافك ومستوى لياقتك.
  • بي دي اف لمعلومات غذائية و كيفية حساب السعرات
  • متابعة دائمة

LET’S PERFORM BEYOND

Top Clients

REIVEWS

I had the pleasure of working with Nour as my personal trainer, and I cannot recommend her highly enough. She is incredibly professional, organized, and dedicated to her clients. Nour's knowledge and experience in both training and nutrition are evident in every session. She provides tailored guidance that aligns perfectly.

ISMAIL KHALIL

I can’t thank you enough for the positive impact you’ve had on my fitness journey, you’ve not only helped me transform my body but also my mindset, your passion for fitness is contagious and I’m grateful to have you as my best PT. looking forward to continuing this incredible journey.

NOUR GHAZIRI

Nour’s workouts, nutrition advice, and unwavering support have not only helped me reach my fitness goals but have exceeded my expectations. I feel stronger, healthier, and more confident than ever before, and I owe it all to her dedication and knowledge..

SANDRA HOTEIT

Nour has been a game-changer for me. Her support, expert guidance, and dedication have transformed my health, consistency, and lifestyle in ways I never thought possible. Thank you for your incredible influence on my journey to a healthier and happier me..

MOHAMAD CHAHINE

I had the pleasure of working with Nour as my personal trainer, and I cannot recommend her highly enough. She is incredibly professional, organized, and dedicated to her clients. Nour's knowledge and experience in both training and nutrition are evident in every session. She provides tailored guidance that aligns perfectly with my goals, and her expertise has truly made a difference in my progress. If you’re looking for someone who.

ISMAIL KHALIL

I can’t thank you enough for the positive impact you’ve had on my fitness journey, you’ve not only helped me transform my body but also my mindset, your passion for fitness is contagious and I’m grateful to have you as my best PT. looking forward to continuing this incredible journey with you my best NOUR CHEAITO♥.

NOUR GHAZIRI

Nour’s workouts, nutrition advice, and unwavering support have not only helped me reach my fitness goals but have exceeded my expectations. I feel stronger, healthier, and more confident than ever before, and I owe it all to her dedication and knowledge..

SANDRA HOTEIT

Nour has been a game-changer for me. Her support, expert guidance, and dedication have transformed my health, consistency, and lifestyle in ways I never thought possible. Thank you for your incredible influence on my journey to a healthier and happier me..

MOHAMAD CHAHINE

when I first went to coach Nour, I wasn't expecting that she will be able to help me at 48 years old with zero training experience. But she didn't just helped me she transformed my whole life!!! after 4 months of fruitful work, yes fruitful because a lot of my friends trained for years with almost no improvement, I am stronger, healthier, powerful, active and mentally stronger because of her.   I.

RASHA FARDOUN

Coach Nour’s guidance regarding workout, support and nutrition advices not only helped me reach my fitness goals but have exceeded my expectations. I deeply appreciate my coach’s remarkable dedication in shaping me as a football player. Beyond the rigorous training , her expert care during my injuries has been truly invaluable. She’s not just a coach but my mentor! Thanks for her.

MOHAMAD GHALAYINI

Thanks, Nour! Your support and dedication with your regular gym sessions transformed my body. Your belief in my potential pushed me beyond limits, physically and mentally. You’re my inspiration!.

GHINWA BOU ORM

With coach Nour, it’s all about focus and results! Her expertise and dedication transformed my confidence and strength. She makes every session feel comfortable and motivating. In 2 years she transformed my perspective on fitness, creating a motivating and comfortable environment. She’s the reason for my fitness journey’s success!.

RANA AL MUSSAWI

Thank you, coach Nour! From zero commitment to an incredible transformation. Your dedication inspired me to ask for extra sessions. You’ve changed my life!.

Dr. ZAHRA KHALIFE

I am loving how my body is taking a beautiful shape! It’s noticeable even to the people that haven’t really thought I could push a body like this in few training sessions but consistent over months. I had never thought myself to be in a place where I look forward to the gym! Like me? I am enjoying the process, with the best coach, coach Nour. I don’t know what I.

REEM HIJAZI

I’ve known Coach Nour on social media for a while… after watching her instagram posts and admiring her strength for years, I finally decided to take that next step and train with her. I didn’t think I would actually commit, I didnt expect her to message me daily and request videos of workouts and pictures of meals, I thought to myself I’ll try something new, “I’ll try it for a month.

FATIMA GHACHAM

Hi nour,, awal she miss u soo much tene she 3anjd thank u ktir 3al follow up men akel la sport la kel shee 3al motivation to not stop w estaslim la my depression ktir mle2ye fare2 3an abel 3anjad l 3adal sar wadeh l shape fara2 w kel shee best coach.

DANIA AGHA