DAY 23

Warmup video
video
Exercises Sets x repsNotesvideo
A1Hurdle jump with bounce x4 Preparing your anklesvideo
You can put bottles as hurdles
A25m side shuffles20 secondsvideo
4 sets
Exercises Sets x repsNotesvideo
B1Box jump x8Use your arms to jump powerfully – hold 1 sec video
B2:Bridge to press x8Do itvideo
B3:Slamsx8Imagine you are hitting someone you hate 😀video
3 sets
Exercises Sets x repsNotesvideo
C1Around the world lungesx6 eachBody weight or add weight if you feel it easyvideo
C2Db Lateral raisesx12Use convenient weightvideo
C3SA bird dog row x10 eachUse convenient weightvideo
3 sets
CORE
Exercises Sets x repsNotesvideo
E1High plank row x12 eachBWvideo
E2Knee to elbow plank x10 eachBWvideo
E390/90 copenhagen x20 sec eachBWvideo
3 sets